SW Active May. 1

Wednesday -MAP MWG 5/5 x 5
Prep/Warm-Up
+
5 min @ 85-90%
2 Kipping HSPU
5 KBS @ 24/32kg
7 Air Squats
 2:30 min rest
5 min @ 85-90%
5 Toes to Bar
5 DB Push Jerks @ 35/50lbs/hand
 2:30 min rest
5 min @ 85-90%
100m Running
100ft SandBag Front Rack Carry @ 100/150lbs
 2:30 min rest
5 min @ 85-90%
5 Pullups
8 Wall Balls @ 20/30lbs to 9/10ft
 2:30 min rest
5 min @ 85-90%
125m Ski Erg
50ft Walking Lunge – (25ft down and back)

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