SW Active – April. 25

Thursday – Running @ ez + AB/Row/Ski Increasing effort sets
800-1200m Running @ ez
+
3 sets @ increasing effort
20 cal Rowing
10 Burpees
– 2 min b/t sets
+
3 sets @ increasing effort
20 cal Ski Erg
15 Box Jump Overs @ 20/24” – step down
– 2 min b/t sets
+
3 sets @ increasing effort
20 cal AirBike
20 KBS @ 24/32kg
– 2 min b/t sets

*1st set “ez
*2nd set faster
*last set full Monica Lesy

Leave a Reply