SW Active – April. 24

Wednesday -MAP MWG 5/5 x 5
Prep/Warm-Up
+
5 min @ 85-90%
4 DB Thrusters @ 35/50lbs/hand
1 Rope Climb to 12ft
– 2:30 min rest
5 min @ 85-90%
AirBike Cals – 2,4,6,8,10,etc
Push Jerks @ 75/115lbs – 5,5,5,5,5,etc
– 2:30 min rest
5 min @ 85-90%
25 Du’s
10 Jumping Switch Lunges
5 Toes to Bar
– 2:30 min rest
5 min @ 85-90%
Ski Erg cals – 2,4,6,8,10,etc
Wall Balls @ 20/30lbs to 9/10ft – 10,10,10,10,10,etc
– 2:30 min rest
5 min @ 85-90%
20 Burpees
10 Pullups

+

Additional Running
12 sets:
1 min Running @ ez
1 min Walk
Or
10 sets:
2 min Running @ 75%
1 min Running @ ez

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