Southwest Active – Friday – April. 18

Friday – Cj Tech Complex—>Mod + Sn tng Work + Bsq Speed % + Upper Ecc
Teams of 2 Rowling Warm-Up on Rower or Ski Erg
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12,11,10,9,8,7,6,5,4,3,2,1 – Teams of 2
Hang Power Cleans @ 85/135lbs
Front Squats @ 85/135lbs
Push Jerks @ 85/135lbs
Bar Facing Burpees

*100m Shuttle Run Each after every round

*25 min time cap

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