Southwest Active – Thursday – April. 18

Running @ ez + AB/Row/Ski Increasing effort sets
800-1200m Running @ ez
+
5 sets @ increasing effort per set
15/20 cal Rowing
– 1 min b/t sets

+
5 sets @ increasing effort per set
15/20 cal Ski Erg
– 1 min b/t sets
+
5 sets @ increasing effort per set
15/20 cal AirBike
– 1 min b/t sets

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