SW Active – April. 17

Wednesday -MAP MWG 5/5 x 5
Prep/Warm-Up
+
5 min @ 85-90%
10 cal AirBike
5 Pushups
10 Air Squats
 2:30 min rest
5 min @ 85-90%
1 Rope Climb to 12ft
3 Med Ball Cleans Over Shoulder @ 80/100/150lbs
 2:30 min rest
5 min @ 85-90%
10 cal Ski Erg
5 Kipping HSPU
5 Toes to Bar
 2:30 min rest
5 min @ 85-90%
5 DB Step-Over 20/24” Box @ 35/50lbs/hand
5 Left Arm DB Snatch @ 35/50lbs/hand
5 DB Step-Over 20/24” Box @ 35/50lbs/hand
5 Right Arm DB Snatch @ 35/50lbs/hand
 2:30 min rest
5 min @ 85-90%
10 cal Rowing
5 Pullups
10 Wall Balls @ 15/20lbs to 9/10ft

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