Wednesday – Erg Work + Core
Every 10 min @ 85-90% x 5 sets
.8/1.0 mile AirBike + 15/20 cal Row or Ski Erg + 10-15 BJ Overs @ 20/24” + 10 Burpees
Wednesday – Erg Work + Core
Every 10 min @ 85-90% x 5 sets
.8/1.0 mile AirBike + 15/20 cal Row or Ski Erg + 10-15 BJ Overs @ 20/24” + 10 Burpees