Southwest Active – April. 9

Tuesday – Bsq Paused + Short Chipper + Pchain/Glute
A. Back Squat @ 22×1, work to a challenging set of 1
B. Prep/Warm-Up
C. For Time:
40 cal AirBike
30 Deadlifts @ 95/135lbs
20 Bar Facing Burpees
10 Devils Press @ 25/40lbs/hand
D. 3 Sets:
12-15 Barbell Hip Thrusts – tough
10-30 sec L-Sit Progression
1:30-2 min b/t sets

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