SW Active – April 6

Saturday – Strongman AMRAP (1 + 2 + 3) + long Row, Ski or AirBike
For Time:
20 SandBag Cleans Over Box – 40/44” Box – 100/150lbs
+
For Time
Farmer Carry @ 85/125lbs/hand – 100ft,200ft,300ft
Goblet Squat @ 24/32kg – 9,15,21
+
3 rounds for time:
.4 mile AirBike
100ft Double KB Front Rack Carry @ 16/24kg/hand
50ft Walking Lunge
+
15 min Ski, Row or AirBike @ sustained pace

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