SW Active – April. 2

Tuesday – Bsq Paused + Short Chipper + Pchain/Glute
A. Back Squat @ 22×1, work to a challenging set of 2
B. Prep/Warm-Up
C. For Time 
DU’s – 20,40,60 (SU – 30,50,70)
Burpees over 20/24” Box – 6,9,12
Wall Balls @ 15/20lbs to 9/10ft – 9,15,21
D.  EMOM x 6-12 min
1st – 30 sec L Leg Banded Anti-Rotational RDL @ 1010 – https://www.youtube.com/watch?v=UN-Y0ELoWcI
2nd – 30 sec R Leg Banded Anti-Rotational RDL @ 1010
3rd – 10-30 sec L-Sit from Rings, Plates, Hanging from Bar

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