SW Active – Mar. 29

Friday – Sn or Cj/Gym Tester +
Friday – Sn or Cj/Gym Tester + EZ
‘Filthy 50’
50 Box jumps 20/24” – Step Down
50 Jumping pull-ups
50 Kettlebell swings 25/35lbs
50 Walking Lunges
50 Knees to Elbow
50 Push press (45/35)
50 Sit-Ups
50 Wall Balls @ 15/20lbs to 9/10ft
50 Burpees
50 Double unders

Yes this is a tough test, but you guys should all want to challenge yourself and do your very best. You are never ever disappointed you your best.

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