Southwest Active – Mar. 27

Wednesday – Erg Work + Core
Prep/Warm-Up

+

Every 6 min @ 85-90% x 4 sets
400m Rowing + 20 Wall Balls @ 15/20lbs to 9/10ft
(Into..)
Every 6 min @ 85-90% x 4 sets
.8 mile AirBike + 250m Ski Erg

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