SW Active -Mar. 26

Tuesday – Bsq Paused + Short Chipper + Pchain/Glute
A. Back Squat @ 22×1, work to a challenging set of 3
B. Prep/Warm-up
C. For Time:
10 cal Rowing
12 Shoulder to Oh @ 75/115lbs
10 cal Rowing
9 Shoulder to Oh @ 75/115lbs
10 cal Rowing
6 Shoulder to Oh @ 75l/115lbs
10 cal Rowing
3 Shoulder to Oh @ 75/115lbs
D. EMOM x 6-9 minutes
1st – 30 sec Left Star Plank
2nd – 30 sec Right Star Plank
3rd – 10-20 sec L-Sit Variation – Hanging, Top of Rings, Box, Dip Bar, etc

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