SW Active – March. 22

Friday – Sn or Cj/Gym Tester + EZ
For Time:
OHS @ 65/95 – 9,15,21
Pullups – 9,12,15
*30 DU’s after every round
+
20-30 min @ 75%
25 cal Rowing or 25 cal Ski Erg
5 Wall Facing Lateral Walks/side
10 V-Ups
50ft Left Arm OH DB Carry – tough
50ft Right Arm OH DB Carry – tough

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