Southwest Active – Mar. 20

Engine Work

 

Wednesday – Erg Work + Core
Every 6 min @ 85-90% x 3 sets
.6->1.0 mile AirBike + 10->15 Burpees
+
Every 6 min @ 85-90% x 3 sets
350m Rowing + 350m Ski Erg
+
Anti-Rotational Front Bridge 1 min on/1 min off x 5 sets
*will prescribe appropriate distance on machines for individuals – goal is that 2:45-3min-3:30 min of work

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