Southwest Active – Mar. 19

Tuesday – Bsq Paused + Short Chipper + Pchain/Glute
A. Back Squat @ 22×1, work to a challenging set of 4
B. For Time:
50 cal Rowing
4 x (25ft Bear Crawl + 25ft Walking Lunge)
10 Devils Press @ 20/40lbs/hand
C. EMOM x 6-9 minutes
1st – 30 sec Left Leg Glute Bridge
2nd – 30 sec Right Leg Glute Bridge
3rd – 30 sec Dual KB or DB Turkish Sit-Ups