Upper Pulling

*Upper Pulling Strength*

Different variations I add in clients design to help increase pulling strength. All movements from most user friendly to more advanced strength levels.


– Sled Pull with Pulling Rope

– Pendlay Row

– Neutral Grip Assisted Pullup

– Pronated Negative Pullup

– Weighted Pronated Pullup

– Legless Rope Climb – no legs/swing

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