Southwest Active – Mar. 15

 

Friday – EMOM MAP – Mixed
EMOM x 30 minutes @ high effort
1st – 30 sec Rowing
2nd – 10 DB Power Snatch @ 35/50lbs
3rd – 30 sec Ski Erg
4th – 10 Toes to Bar/Toes to Rings
5th – 30 sec AirBike
6th – 100ft SandBag Front Rack Carry @ 100/150lbs

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