Southwest Active – Mar. 14

Thursday – Upper/Core + Lower/Core + Row,Ski or AirBike MAP
A. 10-8-6-4-2 NFT
Ring Dips
Strict Pronated Pullups
Russian KBS @ heavy – challenge yourself to heavier
* 10 min time cap – will provide appropriate scaling
*scaling – Pushups/Banded Pullups or Assisted/Ring Assisted Pullups
B. 3 rounds – NFT
15 DB RDL @ 20×1
1 min FLR on Rings
C. For Time:
50 cal Rowing
50 cal AirBike
50 cal Ski Erg
*20 min Time Cap on C

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