Southwest Active – Mar. 13

Wednesday – Split Jerk Work + Hang Clean Position + Hang Snatch Position + Clean Grip
Wednesday – Split Jerk Work + Hang Clean Position + Hang Snatch Position + Clean Grip DL/Pulls + SM Map
A. Press from Split, 5 reps x 3 sets, 1 min – technical focus
B. Tall Jerk, 3 reps x 3 sets, 1 min – technical focus
C. BTN Split Jerk, 3 reps x 3 sets, 1 min – can go up in loading
D. Tall Clean, 1 rep per 30 sec x 5 minutes – fast/speed reps – no leg bend/dip
E. 1 Squat Snatch + 1 Snatch Balance per min x 10 minutes – building, good technical focus
F. 3 min AMRAP
40/50 cal Ski Erg
AMRAP Wall Balls in Time Remaining

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