SW Active Mar. 9

Saturday – Sn or Cj Tech EMOM + Cyclical Based Chipper
A. 1 Power Clean + 1 Split Jerk + 1 Squat Clean + 1 Split Jerk x 5 sets, 2 min
B. Prep/Warm-Up
C. @ 85-90% for time
500m Rowing
30 Left Arm DB Power Snatch @ 35/50lbs

1 Mile AirBike
30 Right Arm DB Power Snatch @ 35/50lbs
500m Ski Erg

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