SW Active – Mar. 8

Friday – EMOM MAP – Mixed
EMOM x 15 minutes @ high effort
1st – 15 Wall Balls @ 15/20lbs to 9ft
2nd – 10 Burpees
3rd – 5 Power Clean to OH @ 95/135lbs
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Rest as needed
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EMOM x 15 minutes @ high effort
1st – 30 sec Rowing
2nd – 30 sec AirBike
3rd – 30 sec Ski Erg
*fast on the Ergs – goals would be 10 cals for males on all and 8 on all ergs for girls

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