Southwest Active – Mar. 2

Saturday – Sn or Cj Tech EMOM + Cyclical Based Chipper
A. BTN Snatch Grip Push Press. Snatch Balance. OHS 2.1.1 per min x 10 minutes
B. Prep/Warm-Up
C. For Time
1,000m Rowing
2 mile AirBike
1,000m Ski Erg

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