Southwest Active – Friday – Mar. 1

Friday – EMOM MAP – Mixed
EMOM x 10 minutes @ high effort
2 Bar Facing Burpees
4 Hang Power Cleans @ 75/115
2 Bar Facing Burpees
+
Rest as needed
+
EMOM x 10 minutes @ high effort
1st – 20 sec AirBike – fast + 4 Jumping Air Squats
2nd – 20 sec Ski Erg – fast + 4 DB Power Snatch @ 35/50
+
Rest as needed
+
EMOM x 10 minutes @ high effort
1st – 15 KBS @ 16/24kg
2nd – 12-20 Jumping Switch Lunges

Leave a Reply