Southwest Active – Feb. 28

Thursday – Upper/Core + Lower/Core + Row,Ski or AirBike MAP
A. NFT
5 Hang to Inverted on Rings/5 Strict Toes to Bar or 10 V-Ups
3-5 Strict Lean Away Pronated Pullups
*scale with assisted pullups, or inverted rows
10 Dumbbell Bench Press @ 20×0
x 3 rounds
B. NFT
50ft Walking Lunges
16 Alternating Single Leg Glute Bridge
30 sec Anti-Rotational Front Bridge
30 sec Front Bridge *go unbroken from Anti-to FB
x 3 rounds
C. 7 sets of Ski, Row or AirBike
1:30 min @ 85-90%
1:30 min rest
*building from last week
*same machine as last week for 60.60

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