Southwest Active – Feb. 26

Tuesday – Bsq Int Sets/Jump + SL/Core + Row, Ski or AirBIke MAP
A1. Back Squat, 10-8-6, 1:30 min – heavier than last week
A2. Depth Jump to Broad Jump, 3 reps x 3 sets, 1:30 min
B. NFT
10 Quadruped Elbow to Knee/side
– 15 sec rest
8 Left Leg DB Split Squat @ 30×0
– 15 sec rest
8 Right Leg DB Split Squat @ 30×0
– 15 sec rest
20-30 sec L Star Plank
– 15 sec rest
20-30 sec R Star Plank
x 3 rounds
C. 15 sets – Ski, Row, or AirBike
45 sec @ 85-90%
45 sec rest
*consistency, sustainable – building from last week
*same machine as last week for 30/30

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