Southwest Active -Feb. 16

Saturday – Rowing/AirBike/Ski Erg Flo + Strongman EMOM MAP 
5 rounds @ ez
10 cal Rowing
10 cal AirBike or Ski Erg
10 Step-Ups on to 20/24” Box
10 Russian KBS
+
EMOM x 20 minutes @ high effort
1st – 50ft HEAVY sled Push
2nd – 4 SandBag Over Box @ 44/48” – have to push SandBag Over Box, run to other side
3rd – 8/10 cal Ski Erg
4th – 8/10 cal AirBike

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