Southwest Active -February 15

Friday – SDL Linear + Upper EMOM + Partner Chipper (Hold/Hang)
A. Sumo Deadlift @ 11×1, work to a challenging set of 4 – not a max, one tough set
B. 5 sets:
5 Seated Barbell Press @ 11×1
AMRAP unbroken SA Ring Row @ 40×0
– rest as needed
C. Teams of 2 For Time
SandBag Front Rack Carry @ 100/150lbs – 100ft,200ft,300ft  – 1 Partner Carry/1 Partner Double OH KB Hold @ 25/45lbs/hand
Farmer Carry @ 24/32kg/hand – 200ft,400ft,600ft – 1 Partner Carry/1 Partner Front Bridge
Wall Balls @ 15/20lbs to 9/10ft – 25,30,35 – 1 Partner Wall Balls/1 Partner Hanging from Pullup Bar
Double Unders – 50,75,100 – 1 Parnter Skipping/1 Partner Wall Sit
*scale DU’s with SU’s 100,125,150

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