Southwest Active -Tuesday – Feb. 12

Tuesday – 1M 1Mixed + Core/Pchain
Prep/Set-Up/Warm-Up
+
3 rounds @ 85-90%
1 min Rowing
1 min Hang Squat Cleans @ 65/95lbs
2 min Recovery
1 min AirBike
1 min Devils Press @ 25/40lbs/hand
2 min Recovery
1 min Ski Erg
30 sec Box Jump Overs @ 20/24”
30 sec Jumping Switch Lunges
2 min Recovery
+
2 sets:
1 min Left Leg Glute Bridge Hold
1 min Right Leg Glute Bridge Hold
20 Rower Pike Ups or 20 Hollow Rocks
– rest as needed

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