Southwest Active – Monday – Feb. 11

Wk 3/3 – Feb. 11
Monday – Sn Int Complex + Upper EMOM + 20 min @ EZ
A. Snatch High Pull. Floating Squat Snatch. OHS, 1.1.1 per min x 10 minutes
B. 3 sets:
6 Left Arm Half Kneeling Anti-Rotational DB Press @ 21×1
AMRAP unbroken strict Pronated Pullups – scale with Inverted Rows or Banded Pullups on J-Cups
6 Right Arm Half Kneeling Anti-Rotational DB Press @ 21×1
AMRAP unbroken Strict Parallel Grip Ring Rows
1-2 min b/t sets
C. 20 min @ 75%
20 cal Rowing/20 cal Ski/15 cal AirBike
50ft Walking Lunges
5 Left Arm KB Windmills @ moderate
5 Right Arm KB Windmills @ moderate
20-30 sec L Star Plank
20-30 sec R Star Plank
3-5 Hang to Inverted on Rings or 3-5 Inverted Burpees or HS Hold or FLR on Rings or Wall Walks

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