Saturday – Rowing/AirBike/Ski Erg Flo + Strongman EMOM MAP
9,15,21 @ 75%
Row cals
Ski cals/Row cals
Step-ups on to Box
+
EMOM x 20 minutes @ high effort
1st – 5 Left Arm DB Power Clean to OH @ 35/50lbs + 5 Box Jump Overs @ 20/24”
2nd – 10 No Pushup Burpee
3rd – 5 Right Arm DB Power Clean to OH @ 35/50lbs + 5 Box Jump Overs @ 20/24”
4th – 3-5 SandBag Cleans Over Shoulder @ heavy
EMOM x 20 minutes @ high effort
1st – 5 Left Arm DB Power Clean to OH @ 35/50lbs + 5 Box Jump Overs @ 20/24”
2nd – 10 No Pushup Burpee
3rd – 5 Right Arm DB Power Clean to OH @ 35/50lbs + 5 Box Jump Overs @ 20/24”
4th – 3-5 SandBag Cleans Over Shoulder @ heavy