Southwest Active – Saturday – Feb. 9

Saturday – Rowing/AirBike/Ski Erg Flo + Strongman EMOM MAP 
9,15,21 @ 75%
Row cals
Ski cals/Row cals
Step-ups on to Box

+
EMOM x 20 minutes @ high effort
1st – 5 Left Arm DB Power Clean to OH @ 35/50lbs + 5 Box Jump Overs @ 20/24”
2nd – 10 No Pushup Burpee
3rd – 5 Right Arm DB Power Clean to OH @ 35/50lbs + 5 Box Jump Overs @ 20/24”
4th – 3-5 SandBag Cleans Over Shoulder @ heavy

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