Southwest Active – Friday – Feb. 8

Friday – SDL Linear + Upper EMOM + Partner Chipper (Hold/Hang)
A. Sumo Deadlift @ 11×1, work to a challenging set of 5 – not max, one tough set
B. 3 sets:
5 Left Arm Half Kneeling Filly Press @ 40×0 – hold challenging KB @ chest
5 Right Arm Half Kneeling Filly Press @ 40×0 – hold challenging KB @ chest
15 Supinated Grip Ring Rows – tough angle/feet elevated
– 2 min b/t sets
C. 20 min AMRAP – Teams of 2 – Alternate work as needed
25 Strict Pullup – 1 Partner Pullup – 1 Partner Hang
50 Air Squats – 1 Partner Air Squat – 1 Partner Wall Sit
500ft Front Rack SandBag Carry @ 100/150lbs – 1 Partner Carry + 1 Partner FLR on Hands
25 Pushups – 1 Partner Push-Up – 1 Partner Double DB OH Hold @ 25/40lbs/hand
50 Walking Lunges – 1 Partner Lunge – 1 Partner Hold Glute Bridge
500ft Farmer Carry @ 24/32kg/hand – 1 Partner Carry + 1 Front Bridge

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