Southwest Active – Feb. 5

Tuesday – 1M 1Mixed + Core/Pchain
Prep/Set-Up/Warm-Up
+
3 rounds @ 85-90%
1 min Rowing
30 sec Double DB Power Snatch @ 20/35lbs/hand
30 sec DB Front squats @ 20/35lbs/hand
2 min Recovery
1 min AirBike
30 sec Power Cleans @ 75/115lbs
30 sec Lateral Barbell Burpees
2 min Recovery
1 min Ski Erg
1 min Wall Balls @ 14/15lbs to 9/10ft
2 min Recovery
+
EMOM x 10 minutes
1st – 10-15 sec L-Sit from Bar, Pallettes, top of Rings or Hanging From Rings – Scale with Hollow Rocks – 20-30 sec
2nd – 45 sec Single Leg Alternating Glute Bridge

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