Southwest Active – Jan. 25

 

Friday – Varied Work Capacity – Partner
For Time: – teams of 2-3 people
150 cal Rowing for team of 3 – 100 cal Rowing for team of 2
*every 1:30 min every team member 3 burpees
+
For time – teams of 2
30,20,10
Thrusters @ 45/65lbs
Deadlifts @ 105/155lbs
AirBike Cals
*two Barbells

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