sw active – Jan. 23

Wednesday – Mixed MAP Sets
Skill Warm-Up: HS Practice, HS Walking, BMU, RMU, TTB,  DU’s
+
Warm-Up/Prep
+
Aerobic Power Test
For Time:
250m Row
15 KBS @24kg/32kg
25 Burpees
15 KBS @ 24kg/32kg
500m Row
15 KBS @ 24kg/32kg
25 Burpees
15 KBS @ 24kg/32kg
250m Row
*last time done test – Nov. 8 2017 – check score from then


+
10-20 min Recovery
2 min Rowing
2 min AirBike
2 min Ski Erg/shuttle running
2 min Step-Up
2 min Single Unders

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