Southwest Active – Jan. 22

Tuesday – Bsq Ecc Sets + Vertical int + Horizontal Int
A. Back Squat @ 40×1, 4-3-2, 2-3 min b/t – increasing from last week
B1. Strict Press @ 11×1,10-8-6, 1 min – tough sets
B2. BMU/Kipping Pullup/Kipping C2B/Rope Climbs/Strict Pullups/Negatives/Inverted Rows x 3 sets, 1 min –
C1. Feet Elevated Close Grip Bench Press @ 21×1, 8-6-4, 1 min – all tough sets
C2. Sled Pull with Pulling Rope, 50ft HEAVY x 3 sets, 1 min – make sure its challenging 
D. 21,15,9
Strict Knees to Elbows – scale with knees to chest – “strict”
Hollow Rocks
*7 min time cap

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