Southwest Active – Jan. 19

Saturday- Row/AirBike MAP + Core
A. 2 rounds @ 75%
5 min Rowing
1 min walk
5 min AirBike
1 min walk
B. 60 Hollow Rocks for time
C. 2 sets @ 85-90%
3 min Rowing
3 min AirBike
3 min Burpees
– rest 3 min b/t sets

Leave a Reply