Southwest Active – Jan. 18

Friday – Varied Work Capacity – Partner
Teams of 2 For Time: – 1 Partner working/1 Partner rest
1,000ft Farmer Carry @ 24kg/32kg/hand – can use 50lb DBs or 75lb DBs pending #s
3 min Accumulate Wall-Sit @ 90 degrees
100 Hollow Rocks
+
5 sets each – FAST – teams of 2
10 sec AirBike – ALL OUT
100ft SandBag Front Rack Carry @ 100lbs
2 min Recovery b/t sets – partners alternate – not for time, but for each individual CALORIES – aim for MAX calories per set + fast transition from bike to SandBag Carry
+
rest as needed
+
For Time – teams of 2
100 Air Squats
60 Hang Power Cleans @ 85/135lbs

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