Southwest Active – Wednesday – Jan. 16

Wednesday – Mixed MAP Sets
Skill Warm-Up: HS Practice, HS Walking, BMU, RMU, TTB, DU’s (10 min)
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3 sets @ 85-90%
15 Burpees to 6 “ OH
10 SandBag Clean over Shoulder @ 80/100/150lbs
2 min b/t sets
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2-3 minutes b/t
+
3 sets @ 85-90%
20 cal Rowing
20 Box Jump Overs @ 20/24” Box – step down
2 min b/t sets
+
2-3 minutes b/t
+
3 sets @ 85-90%
5 Pull-Ups
9 Push-Ups
12 Air Squats
15/20 cal AirBike
2 min b/t sets

*reps will be scaled to your ability to ensure you can move fast, recover in b/t sets

*sign up for this one it makes you better!

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