Southwest Active – Jan. 15

Tuesday – Bsq Ecc Sets + Vertical int + Horizontal Int
A. Back Squat @ 40×1, 6-5-4, 2-3 min b/t sets
B. EMOM x 9 minutes
1st – 3-5 L arm DB Push Press @ 11×1
2nd – 3-5 R arm DB Push Press @ 11×1
3rd – Bar Muscle Up/Kipping Pullup/Rope Climb/Ring Muscle Up
C. EMOM x 9 minutes
1st – 5 L arm DB Bench Press @ 20×1
2nd – 5 R arm DB Bench Press @ 20×1
3rd – 5 Weighted Feet Elevated Ring Rows @ 20×1
D. 10 min AMRAP
Wall Walks – 2,2,2,2,2, etc
Toes to Bar 2,4,6,8,10, etc
Plank Walk-Ups – 5,10,15,20,25,etc

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