Southwest Active – Jan. 14

Wk 3/4 – Jan. 14
Monday – Sn Int/Varied + Cj Int/Varied + CF AMRAP
A. Paused Squat Snatch, work to a challenging double
B. 1 Power Clean + 1 Above Knee Hang Squat Clean + 1 Split Jerk – work to a challenging set
C. For Time:
100 DU’s
15 L arm DB Hang Power Clean to OH @ 35/50lbs
15 L arm OH DB Reverse Lunges @ 35lbs/50lbs
20 cal Rowing
15 R arm DB Hang Power Clean to OH @ 35/50lbs
15 R arm OH DB Reverse Lunges @ 35/50lbs
20 cal Rowing
10 L arm DB Hang Power Clean to OH @ 35/50lbs
10 L arm OH DB Reverse Lunges @ 35/50lbs
20 cal Rowing
10 R arm DB Hang Power Clean to OH@ 35/50lbs
10 R arm OH DB Reverse Lunges @ 35/50lbs
100 DU’s

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