Southwest Active – Jan. 12

Saturday- Row/AirBike MAP + Core
A. 4 Rounds @ 75%
3 min Rowing
30 sec rest
3 min AirBike
30 sec rest
B. 3 rounds for time:
20 sec Top of Ring Dip Hold
20 Plank Walk-Ups
C. 3 rounds @ 85-90%
1:30 min Rowing
1:30 min rest
1:30 min AirBike
1:30 min rest

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