Southwest Active – Friday – Jan. 11

Friday – Varied Work Capacity – Partner
For Time: – teams of 2
150 Russian KBS @ 16/24kg – every min – starting @ 0 – 3 Burpees – no jump @ top for both partners
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rest as needed
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For Time: – teams of 2
100 Wall Balls @ 15/20lbs to 9/10ft
15 Power Cleans @ 75/115lbs
15 Lateral Barbell Burpees
12 Power Cleans @ 85/135lbs
12 Lateral Barbell Burpees
9 Power Cleans @ 95/155lbs
9 Lateral Barbell Burpees
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Rest as needed
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*IF TIME – teams of 2 with a partner
3 rounds/NOT for TIME – alternate rounds with a partner
50ft L arm Farmer Carry – heavy
50ft R arm Farmer Carry – heavy
5-10 Strict Toes to Rings/Strict Knees to Elbow

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