Southwest Active – Wednesday – Jan. 9

Wednesday – Mixed MAP Sets
Skill Warm-Up: HS Practice, HS Walking, BMU, RMU, TTB, DU’s (10 min of practice)
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5 sets @ 85-90%
10/8 cal Rowing
6 Lateral Barbell Burpees
6 Hang Power Snatch @ 65/95lbs
1 min b/t sets
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Rest as needed
+
5 sets @ 85-90%
10/8 cal AirBike
8 Wall Balls @ 15/20lbs to 9/10ft
5 Toes to Bar
1 min b/t sets
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10 min @ ez
2:30 min Rowing/Ski
2:30 min AirBike