Southwest Active – Tuesday – Jan. 8

Tuesday – Bsq Ecc Sets + Vertical int + Horizontal Int
A. Back Squat @ 40×1, 8-7-6, 2-3 min b/t – all tough sets
B1. Weighted Strict Parallel Grip Pull-ups on Rings @ 21×1, 4-5 reps x 3-5 sets, 30 sec
B2. Strict HSPU Negative to Deficit @ 50×1, 3 reps x 3-5 sets, 1:30 min
C1. Weighted Ring Push-Up, AMRAP unbroken x 3-5 sets, 30 sec
C2. Weighted Parallel Grip Ring Rows @ 31×1, 5-6 reps x 3-5 sets, 1:30 min

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