Southwest Active – Jan. 7

Wk 2/4 – Jan. 7
Monday –  Sn Int/Varied + Cj Int/Varied + CF AMRAP
A. Squat Snatch. Below Knee Hang Squat Snatch 1.1 – work to a challenging set
B. Power Clean. Front Squat. Split Jerk 1.2.1 – work to a challenging set
C. For Time:
1,000m Rowing
25 Burpees on to Plate (45)
1 Mile AirBike
25 Front Squats @ 95/135lbs

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