Southwest Active – Saturday – Jan. 5

Saturday- Row/AirBike MAP + Core
A. 5 rounds @ 75%
2 min Rowing
30 sec rest
2 min AirBike
30 sec rest
B. 3 rounds for time:
15 Hollow Rocks
20 Plank Shoulder Taps
C. 4 sets @ 85-90%
1 min Rowing
1 min rest
1 min AirBike
1 min rest

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