Southwest Active – Friday – Jan. 4

Friday – Varied Work Capacity – Partner
For Time: – teams of 2
500ft Shoulder Med Ball Carry @ 100/150lbs
300 Single Unders or 200 Du’s
+
Rest as needed
+
For Time:
100 cal Rowing – every 1:30 min 10 Jumping Squats
+
Rest as needed
+
5 rounds for time – teams of 2
15/10 cal AirBike
100ft Double KB OH Carry @ 16/24kg/hand

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