Southwest Active – Wednesday – Jan. 2

Wednesday – Mixed MAP Sets
Skill Warm-Up: HS Practice, DU’s
+
10 sets @ 85-90%
6 Burpees to 6 “ OH
10 Air Squats
25 Single Unders/25 DU’s
1 min bt sets
+
10 min @ ez
2:30 min Rowing/Ski
2:30 min AirBike