Last workout of 2018!!!
Wk 1/4 – Dec. 31
Monday – Sn Int/Varied + Cj Int/Varied + CF AMRAP
A. Above Knee Hang Squat Snatch. OHS 1.3 – work to a challenging set
B. Above Knee Hang Squat Clean. Front Squat 1.3 – work to a challenging set
C. 21,15,12,9 For Time:
Wall Balls @ 15/20lbs to 9/10ft
KBS @ 16/24kg